Thursday, February 10, 2011

Day 4: Milk Subsitutes

Milk and it's subsitutes.
We use milk in our coffees, cereals, potatoes, smoothies, or drink it straight with cookies.
Of course the raw diet (which is what I'm on) is vegan, so we eat/drink nothing with a face. So, goodbye to Cow's milk.

Some Subitutes:
Hempmilk by Tempt
Rice Dream, Classic flavor
Almond Breeze, Vanilla

Strawberries and Crème smoothie
2 frozen bananas
1 cup apple juice
1 cup strawberries
Top with shredded coconut, slivered almonds or sunflower seeds (optional)

1. Blend apple juice, bananas and strawberries in a blender.
2. Pour into a glass.
3. Garnish with coconut, slivered almonds or sunflower seeds - or a little of all three.
Serves 2