Monday, February 28, 2011

Day 20: Strength Training

Resistance Training is key ... Just keep moving those muscles.

Today's Recipe:
Luscious Fruit Salad
Simple Weekly Meal Plans, Volume 1
1/2 cup fresh orange juice
1/4 cup raw honey
1/4 cup fresh lemon juice
A little orange zest and lemon zest
1. Bring the above to a boil, and then simmer for 5 minutes.
2. Remove from heat. Cool.
Meanwhile cut up the following in a bowl:
2 cups pineapple chunks
2 bananas
2 cups strawberries
1 cup red grapes (seeds removed)
2 oranges
2 kiwi, sliced
Pour cooled dressing over fruit and mix well.
After a workout, nothing is more refreshing than a juicy fruit salad. Use this basic recipe and
add your own flair!