Wednesday, February 9, 2011
Day 3: Veggie Box
Wednesday's lesson: Creating a Veggie Box.
This is a pretty cool concept, the trick is to get everything to fit inside your fridge. One larger container with smaller containers inside. Pre-chop your veggies and put in separate containers for a ready made salad bar.
Most items should last approx 1 week.
Some ideas for your Veggie Box:
Lettuce (largest container)
Bell peppers in Red, Yellow, Orange
Breakfast: Barley Max in a smoothie.
1 Cup Water
1/2 Tsp Raw Wheat Germ
1/2 Tsp Lecithin Granules
1/2 Tsp Rice Bran
1 Tsp Barley Max
1/2 Tsp Nutritional Yeast flakes
Orange bell peppers sliced
* Small leftover salad
Raw Zucchini, chopped
Raw Yellow Squash, chopped
Lots of water throughout the day