Tuesday's lesson: Mix Barley Max in a smoothie. Pretty basic again ...
Breakfast: I mixed the Barley Max in with a banana, parsley, sunflower seeds, and made a morning smoothie.
Lunch: Hummus, tomato, lettuce, avocado and cucumber sandwich (yummy)
Late day: Barley Max with water
Dinner: Big Salad
Lots of water throughout the day