Wrapping up Week 5

I feel good.
Week 4 went smoothly, Week 5 I did a 5 day juice fast, drinking 16 ounces of juice at 11am, 3pm and 6pm. and this coming week I am back to my usual raw food and some cooked food.

10 Super Foods

Should try and incorporate these foods in your daily diet as often as possible

  1) Sea vegetables
     * Dulce
     * Kelp
     * Nori
  2) Broccoli
  3) Kale
  4) Collard Greens
  5) Hempseeds
  6) Sprouts
  7) Garlic
  8) Onions
  9) Berries
10) Barley max

Vision Board

CYCLE ACROSS COUNTRY FOR A GOOD CAUSE
Goal: When I turn 56. which is 2.5 years to save and train.
What I need to do:
** keep eating right
** shed 20 to 30 lbs.
** goal weight 130lbs
** keep walking 1 hour each morning to build endurance
** add weights later to build muscle
** once ready ... replace walks with bike for 20 mile rides each morning
** Build up to 50 miles ... then buy best bike possible
** Regular routine should be 20 miles week days, 50 miles weekends
start the hype
** Find the cause
** Find people who want to cycle with me
** Get sponsors
** Get a van
** Schedule time off for both of us
** get media involved
** track the route
** schedule the time off
** research the roads, hotels, weather
... and live the dream!